💼 Our Services

Empowering the Whole Village Through Mindfulness, Movement, and SEL

At Each 1 Teach 1, Inc., we believe that lasting change begins with our youth, and every child deserves the tools to thrive—and every adult in their life deserves support in guiding them. Our services are rooted in trauma-informed, wellness-based practices designed to build emotional strength, resilience, and connection through social-emotional learning (CASEL 5), mindful movement, and creative expression.

📞 We provide free consultations to tailor our offerings to your school, group, or program needs.

🌟 Youth & Family Services

After School Programs

Rooted in Wellness, Built for Connection

Our After School Programs are the heart of what we do—meeting youth and their families exactly where they are, and offering a safe, welcoming space for growth, healing, and expression.

Each program is designed to deepen the work introduced during our in-school and before school sessions by expanding on the CASEL 5 core competencies—Self-Awareness, Self-Management, Social Awareness, Relationship Skills, and Responsible Decision-Making. Through consistent practice, students build emotional regulation, resilience, and confidence in a setting that fosters curiosity and creativity.

In addition to yoga, breathing, meditation, and mindful games, our after school sessions are centered around our signature Wellness Initiatives:

  • 🧘‍♀️ Mindful Movement (youth yoga and body awareness)

  • 🥦 Mindful Eating (nutritional education and food-based mindfulness)

  • 🌱 Grow Your Own Gardening (hands-on lessons in patience, growth, and environmental connection)

  • 🎨 Art as Expression (using creativity as an emotional outlet and tool for self-reflection)

Each class also includes a healthy snack, supporting students’ physical nourishment alongside their emotional and mental wellbeing.

📏 60-minute sessions | Once per week | Offered as 6-week programs with progressive, graduating tiers to support ongoing development

Our after school programs are more than enrichment—they are a powerful investment in a child’s long-term well-being, community connection, and personal growth.

🏫 In-School Wellness Sessions

30-minute sessions delivered during the school day in classrooms, homeschool groups, or daycares. We integrate yoga, breathing, and mindful games to complement curriculum and nurture student well-being.

📏 Up to 25 students per session

🌅 Before School Programs

Start the day with focus and balance. These 45-minute sessions include breakfast, movement, and mindfulness tools to help students self-regulate and arrive ready to learn.

📏 10–15 students | 6–12 session packages

🌞 Youth Summer Mindfulness Camps

Our immersive summer camps offer children ages 5–9 the chance to explore mindfulness, nature, movement, and connection in a fun, supportive environment. Activities include:

  • Yoga & mindfulness

  • Nature walks & animal interactions

  • Creative expression

  • Group play & SEL games

📅 3-day sessions | Seasonal offerings

🎪 Community Pop-Up Events

We host and participate in community-based events throughout the year that bring mindfulness, wellness, and creativity to families in accessible, engaging ways.
Offerings may include:

  • Family / Parent & Child Yoga

  • Farm Yoga & Horse Therapy Yoga

  • Community Events & Activities

📍 Follow us on social media for upcoming dates and locations

🎓 Trainings & Engagements for Adults

Trauma Informed, SEL & Yoga Professional Development Training

Are you ready to Deepen Your Practice + Expand Your Impact?

Join Each 1 Teach 1, Inc. for a 6-hour immersive Professional Development training where trauma-informed yoga meets the power of social-emotional learning (SEL) and neuroscience.

Whether you teach in schools, studios, or community spaces—this training will elevate your offerings and empower you to lead with compassion and science-informed care.
This transformational training is designed for yoga teachers, educators, therapists, and wellness professionals who want to:

  • Understand how trauma impacts the nervous system

  • Integrate evidence-based tools for regulation + resilience

  • Apply the CASEL 5 Framework through yoga + mindfulness

  • Facilitate inclusive, healing-centered classes for youth + adults

  • Gain real strategies to support emotional intelligence + well-being

  • Certificate of Completion Included

Spots are limited—secure yours today! In addition to youth programming, we offer interactive trainings and speaking engagements for Educators & school teams, Parents & caregivers, Youth-serving professionals, Wellness practitioners

Saturday, August 23, 2025
9 AM -4 PM
Frederick, MD

Cost: $250

Professional Development
✓ Access to the community chat
✓ Behind-the-scenes content

🎤 Professional Development & Keynotes

Custom sessions available on topics including:

  • Trauma-informed care

  • Mindfulness in education

  • CASEL-aligned wellness

  • Integrating yoga into SEL

📘 SEL & Yoga Workshops

Learn how to incorporate mindfulness, movement, and trauma-informed SEL practices into youth spaces.